What is a Childbirth Doula (DOOlah)?

A Doula is a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth. They understand the physiology of a mother’s body and the emotional needs of a woman in labour. With a doula assisting during this important time, you will have a much […]

Jump Training and Plyometrics

The Complete How To Guide To maximize your vertical jump, the principle of training specificity suggests that you should be getting out and doing some jumping, i.e. plyometrics. Unfortunately, to get maximum results isn’t as simple as just going to the nearest park and jumping up and down. The act of jumping is very taxing […]

Ephedra Extract – What Can It Be Used to Treat

Ephedra extract can help you lose weight, but did you know that it is effective in treating common health complaints as well? It has long been part of traditional Chinese medicine and has been found useful in treating allergies and respiratory ailments. It can also treat headaches, and is sometimes used as a diuretic by […]


The birth of your child is one of the most important days of your life. Everything that happens prenatally and at the labour and birth can have profound effects on the baby, all the way into their adulthood. Think about how much planning, communication and money is put toward an event such as a wedding. […]


The role involves supporting and assisting the parents as they enter this new phase of life. Our support is different for each couple, as every pregnancy and labour is unique. It may take the shape of improving communications between the hospital staff and the laboring couple. It may be to provide an independent and expert […]

About Daleks

Where do I begin with Daleks? There is so much wrong with this classic villain that it’s hard to know how they’ve managed to survive relatively unchanged for forty five years. My best guess is that rather counter intuitively that the most feared race in the universe has become a familiar, warm and cuddly reminder […]

Phentermine Without Prescription

Are you overweight? Have you been overweight all your life? Do you feel like you’re at the end of your rope with diets and exercise fads? Have you already spend all kinds of money trying to get thin and fit? For most people doing that stuff works wonders but there are some of you that […]

Jump Higher Training – Lift Less To Gain More

Jump Higher Training – Lift Less To Gain More! Why Is This? This is a Solid Principle that you are going to be learning today and most of today’s vertical jump training is CLUELESS about this principle. And to be totally honest, athletes who don’t know this will never achieve a high vertical jump! This […]

Say No to Genetically Modified Foods — and Make Your Voice Heard

Earlier this month, when I wrote a piece on the genetically modified salmon that’s up for approval in the US, my inbox was flooded. The sentiment was generally the same as mine — outrage. People are angry that something potentially harmful is being pushed through for the sole interest of lining the pockets of those […]

Symptoms and Treatment of Biotin Deficiency

Biotin can be a watersoluble B complex vitamin. It can be called vitamin or vitamin B7 H. It’s vital for the production of fatty acids and cell growth and the metabolism of amino acids and fats. For example, it can help your hair growth, here are some details about this. Biotin deficiency is uncommon but […]

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